Consuming electrolytes is ideal during such situations. Swelling in the body – while a certain amount of swelling is completely normal during the pregnancy, it is also a sign of fluid not being transported properly. This is a clear sign that you need to consume electrolytes. Signs you need to take electrolytes during pregnancy.įeeling Thirsty – you might feel thirsty even after drinking water. Consult your doctor about the dosage that must be taken. It is the perfect balance of electrolytes that hydrates the body faster than water alone. Hence, drinking only water does not treat dehydration entirely.Įlectrolyte drinks are specifically formulated with the exact ratio of salts, sugars, and electrolytes as required by the body. They help by maintaining the balance between fluids inside and outside of the cell. How do electrolytes work?Įlectrolytes are minerals that your body needs to maintain fluid balance. They are also available in different delicious flavors which makes them very attractive to consume. These electrolyte supplements are in the form of ice blocks, sachets, or effervescent tablets. Unlike other natural drinks that you would drink during dehydration, electrolyte drinks match the proportion of salts and sugar required by your body. Small, regular sips at proper intervals work well in such cases. ORS can also be used for pregnant women having diarrhea and vomiting. When consumed in appropriate quantity, it helps replenish the lost electrolytes and fluids and promotes rehydration. So, it is essential to replenish them if you have become dehydrated. They perform multiple functions in the body such as regulating water in and around cells, brain function, aiding digestion, and regulating blood pressure. ORS is richly supplied with sodium, potassium, chlorides, glucose, and other important salts required by the body. The main function of these electrolytes is to replace salt and water that your body loses due to dehydration caused by vomiting. What are Electrolytes?Įlectrolytes or ORS are a mixture of salts and carbohydrates in the form of sugars that rapidly dissolve in the water. There is no need to worry, mild dehydration can be quickly reversed and treated efficiently without harming the fetus, by electrolyte drinks such as ORS. On some days you will have a pregnancy glow and, on some days, you will be tired of morning sickness.ĭehydration is common for pregnant women who are suffering from morning sickness. Pregnancy is a roller coaster ride where there are lots of ups and downs. The changes in your body will last for nine months but the beauty of motherhood will embrace you for the rest of your life.
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